Is the Chelsea location open ?

- YES and it is our only location available for reservations​

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Does every suite have the same amenities ?

- YES, Standard Suites all come with, Self check in, 2 person infrared sauna, 2 person ice bath, Red light therapy station, Mini living room/smart tv netflix, full bath room/towels, complimentary waters hot tea, Board games for friends. with 100% privacy.

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How do i book a suite ?

- Go to our website Saunasuite.net click "Book now",

 this will direct you to create a free account, once logged into your account, you can choose the start time of booking, group size and for how many hours, then proceed to payment.

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How do i reserve after hours ?

- For reservations between midnight and 9am, please send us an email and let us know what times you would like reserve for and our staff will prepare your suite. Request sent by 9:00 PM, will be accommodated.

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My 4 hour reservation starts at 10 pm but check out says 12:00 or 11:59pm?

- Dont worry, our calendar does not roll over into the next day, if you choose a 4 hour reservation with a check in at 10:00, our staff is well aware that your check out will be at 2:00 AM and you will not be interrupted. Our system will show a 4 hour reservation starting at 10PM.

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Do you have private parking ?

-Yes, after watching the self check in video, you can park anywhere in our lot with no worries.

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​How will i enter my Sauna Suite ?

- Upon booking confirmation, you will receive a confirmation email with a unique door access code and a self check in video and address to our chelsea location, watch the video enter this code into the key pad on the door knob when arriving at the door of Sauna Suites. Please note, door code will work at the exact time your reservation begins.

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How long should i stay in the sauna or ice bath ?

- Be sure to consult with your Doctor before using our saunas or ice baths. Follow our guided instructions or freestyle to your liking

 

Where do i stand to dry off after the ice bath ?

- There is a rubber tray to stand in as you drip and use your towel to dry of before moving to the red light breath work station

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How to easily avoid a cleaning fee ?

- Please leave the suit as clean as it was when you arrived, leave all used towels in laundry bin, place all trash in trash bin, and be sure to dry of properly to not leave the floor full of water.

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I like the red light but can i change the lighting ?

- Yes, on each lamp there is a remote to adjust color and brightness so you can set the vibe, you can also open the window shade for natural lighting.

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How do i become a partner ?

- Send us an email regarding Private partnerships

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 Can i rent the suite and watch movies and play games ?

- Yes

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 Can i bring my computer and work from the suite ?

- Yes

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What are the benefits of sauna ice bath therapy ?

- Dr Rhonda Patrick and Dr Andrew Huberman ( a nuero scientist ) have some great talks about the benefits and go over the data in depth, be sure to do your own research and consult your physician before starting any new protocols.

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What are the dangers of sauna ice bath therapy ?

- Starting any new protocol without consulting your physician is dangerous.

- To much heat exposure can lead to passing out, heat stroke and more.

- To much cold exposure can lead to hypothermia and shock and more.

- Beginners need to consult with a medical professional to go over there medications and risk before starting hot cold therapy.

- Always start low and slow, its better to expect your body to have a detox reaction and not have one then to not expect it and have one.

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How long can i rent the suite ?

- You can reserve the suite for as long as you like.Our longest reservation is 5 hours, for more time just make an additional reservation right after or email us for accomodation.

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How long should i stay in the ice bath ?

- beginners should NOT stay in the ice bath for more then 2 minutes at temperatures below 48.

- Intermediates to advanced can stay in at times and temperatures they are comfortable at. please talk to your Doctor

-if you have further questions please work with a health coach

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Can i get dehydrated in the sauna ?

- Yes! Its very easy to get dehydrated and pass out in the sauna. Be sure to drink plenty of water and fruits before booking your session, take frequent breaks and step out of the sauna to hydrate and cool off before re entering.

- keep the sauna at temperatures you are comfortable at.

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Can i change the temperatures of the sauna or ice bath ?

Yes and no, you can adjust the sauna temperature it should adjust within a reasonable time frame, the ice bath takes longer to adjust so be sure to email us if you have any special temperature request and we will be sure to accommodate you.

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Can i log into my own netflix account ?

- Yes, Be sure to log out before leaving.

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Should i bring my own water ?

- We do have complimentary water and tea

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Is there a shower and towels?

Yes

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have further questions ? send us an email right away @ saunasuites@gmail.com

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