Sauna Suites
The Only Private Sauna Near You
No staff. No noise. Just you + the sauna.
Private suites with sauna, cold plunge, red
light therapy, and more - Reconnect in silence, power, and ritual.
100% Private Suites
Every Suite includes:
Sauna, cold plunge, red light, lounge/smart tv/ Bathroom/Shower, towels, Water/tea, Board games
Self-Spas Circuits
Choose your style of circuit to follow:
We offer a selection of self spa circuits to choose from below to optimize results.
Tech-First Wellness
No front desk. No human bottlenecks.
Wellness runs smoother without friction.
The Spa Overview
Destressing Has Never Been So Simple Sauna Suites is the perfect escape for relaxation, recovery, and connection. Designed for ice bath and sauna enthusiasts, athletes, health seekers, and professionals, it’s also a go-to spot for groups and unforgettable date nights, Anniversaries and Birthday Celebrations. Reset, recharge, and unwind together.
The Flow
Step 1: Reserve
Book your private suite online in 30 seconds. Choose group size, style of circuit and length of stay.
Step 2: Confirmation
You'll receive an email with your door access code and a quick check-in video walkthrough.
Step 3: Check-in
Arrive, unlock the suite using your code, and begin your self-spa circuit.
Our Amazing Features
Immerse yourself in a world of gentle and soulful rest. Every suite is an invitation to slow down, breathe deeply, and embrace tranquility, with thoughtful amenities and peaceful surroundings designed to soothe both body and mind.
All Suites Are Equipped With
Infrared Sauna
Cold Plunge
Red Light Therapy Station
Chic Lounge with Board Games
Full Bathroom with towels
Complimentary water and Hot Tea
Smart TV for your favorite shows or sounds
SELF-SPA CIRCUIT PACKAGES
Elevate your wellness with a guided 3-station circuit for 1-4 people, featuring sauna, cold plunge, and red light therapy. Perfect for partners, friends, or anyone seeking deep relaxation and lasting health benefits. Choose your ideal duration:
The more rounds you do, the longer the benefits last throughout the week. Book your experience today and feel the difference
Each round of contrast therapy is 1 hour, choose the length of your stay based on how many rounds of therapy you want.
1 Hour
( 1 Round )
A quick refresh. Complete one full circuit of sauna, cold plunge, and red light therapy—great for busy schedules.
2 Hours
(2 Rounds)
A balanced reset. Enjoy two full rounds of the circuit, boosting your energy and setting you up for a strong start to the week.
3 Hours
(3 Rounds)
A deeper escape. Immerse yourself in three full rounds of the circuit for extended relaxation and health benefits that last longer.
4 Hours
(4 Rounds)
The ultimate indulgence. Multiple rounds amplify your wellness benefits, plus extra time to relax with board games, a movie, or quality time together.
Our Process
After making your reservation, Your Booking confirmation email will include:
Self Check in Video
Custom door access code. (Door code works at exact time of reservation)
Address to our chelsea "POP UP" location (311 Eastern Ave Chelsea Ma)
Chelsea is our only location available for reservations.
(No Walk Ins/ All Reservations Must be made online)
Reservations before 10:00AM (Email us the night before)
Guided Self-Spa Circuit Selection
Each Round is 1 Hour, To optimize results, Reserve multiple hours to complete consecutive rounds and compound the benefits of contrast therapy. We recommend a 3-hour reservation to complete 2-3 rounds and have time to unwind.
🔥Heat Shock Protocol
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Cold Plunge - 5min
-
Red light - 5 min
-
Infrared Sauna - 40 min
❄️Endorphin Circuit
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Cold Plunge - 5min
-
Sauna - 25 min
-
Cold Plunge - 5min
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Red light - 5min
-
Cold Plunge - 5min
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Cold Plunge - 5min
☀️Glow Protocol
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Cold Plunge - 5 min
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Sauna - 30 min
-
Red light - 15 min
FAQs & Testimonials